EP 38 - Old Time Strongmen, Loaded Carries, and More

EP 38 - Old Time Strongmen, Loaded Carries, and More

0 0 10 mesi fa
In this episode, I cover topics on old time strongmen, what makes loaded carries effective, how I teach tumbling, whether you need weightlifting shoes or not, and a program that only increases weight on the bar but switches exercises.



As always, thanks for listening!

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[Dan John University](https://www.danjohnuniversity.com)

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